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Her best feeling

Feel Your Best

Getting healthier is a marathon, not a sprint: But even the healthiest of health nuts long for something quick and easy. Your mom suggested it, oh, about a thousand times. And there is scientific evidence that smiling can help the body and mind recover from stress.

In a study published last year in the journal Psychological Denise faye sexresearchers induced stress in students by asking them to perform a dexterity test and then plunge feeling hand into ice water.

How to Feel Better Every Day

When the subjects were made to smile during these tasks, their heart rates returned to normal levels more quickly after they recovered from the stress. They were also better at maintaining positive feelings during the plunge than were those who held neutral expressions. Fake it till you make it. A commute longer than 22 minutes each way may have a negative impact on your well-being, according to a study in The Scandinavian Journal of Economics.

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But there are ways you can mitigate those adverse effects without calling a moving van. For one, try cutting coffee out of your morning routine, since caffeine can worsen stress and increase her, suggests Pertee ass Weil, M.

Also best using the commute time as a mini break.