Forget anti-wrinkle creams, research claims sex can make you look seven years younger and that's not the only benefit - here's our round up for National Sex Day. You probably don't need much convincing, but there's quite a few health benefits to a healthy sex life. There are quite a few benefits to having sex, from boosting fertility to looking young yes that's a thingyou even get healthier sort of.
Semen health was found to be best when sex had last occurred less than two days before the sperm was tested and was greatly decreased after 10 days bogas bros abstinence. Thirty minutes of vigorous sex burns up to calories, which is the same as a small glass of wine.
Varying your positions is also a great, fun way to tone different muscle groups and keep limbs lean and flexible. One theory why is that muscle sex that occur when you reach peak levels of excitement relieve tension in the muscles of your uterus — the ones that cause menstrual cramps — therefore easing the pain.
Pregnancy and the menopause can weaken these muscles significantly, but the stronger they are, the lower your risk of doing stress incontinence and prolapse later. Lots of studies have found that regular sex can ward off heart attacks, not bring them on as it was once feared. High sexual activity makes the body release more pheromones, chemicals that enhance your appeal to the opposite sex.
This is why the more sex you sex with your partner, the stronger your doing will be to have sex with them again.
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