A holistic lifestyle practitioner and weightlifting enthusiast, Luana sets an example that many of her followers look up to. This philosophy is brazil that Luana applies not only to her workouts, but also to her everyday life. No matter which challenge she faces, Luana sets the bar high and makes her goals happen.
In fact, she finds long workouts to pictures extremely enjoyable, saying: Her training sessions consist of different isolation and compound exercises, which enable her to sculpt and shape her muscles.
Luana also includes cardio in her workouts. As a fan of high-intensity training, she loves doing sprints, kettlebell swings, and swimming. As a holistic lifestyle practitioner, Luana bases her diet on healthy and unprocessed porn cetagories. Luana believes that no amount of training can compensate for a bad diet.
For this reason, she structures her meal plan around lean proteins, complex carbs, and heart-healthy fats.
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